Remember Happiness is an Inside Job

Galway, coaching, wellbeing, selfcare, burnout, work/life balance, Ireland coach

As a coach, happiness is an integral part of the work I do with my clients. Happiness is defined as “the experiences of joy, contentment or positive well-being, combined with a sense that one’s life is good, meaningful and worthwhile.” (Lyubomirsky, 2007). This definition is the one that resonates with me when think of happiness […]