5 Things I Learnt About Self-care
Self-care is being self-aware about what you need in your life right now. While showing yourself love and compassion to help you get through each day being the best version of you possible. Having a health promotion and mental health background I was well aware of how important it is to look after yourself both […]
Self-Care is a Neccessity
When you don’t prioritise your self-care it will lead you to stress and burn out. You have to look after yourself first before you can start to take care of others around you. You can’t pour from an empty cup……so always make sure you are ensuring your cup is full or at least being topped […]
