Have You Lost Your Motivation ?

overwhelm, motivation, procrastination, coaching, galway

Have You hit a wall and lost your motivation. You have lots for doing right now but just can’t seem to find the motivation to do it. Or worse when you are doing things your passion or joy is gone and it’s beginning to feel like a chore? Has procrastination become your comforter right now? […]

 5 Things I Learnt About Self-care

Self-care is being self-aware about what you need in your life right now. While showing yourself love and compassion to help you get through each day being the best version of you possible. Having a health promotion and mental health background I was well aware of how important it is to look after yourself both […]

Self-Care is a Neccessity


When you don’t prioritise your self-care it will lead you to stress and burn out. You have to look after yourself first before you can start to take care of others around you. You can’t pour from an empty cup……so always make sure you are ensuring your cup is full or at least being topped […]