Where Are Your Values In Your Life?

values, coach Galway, perfectionist

We are all born with our own unique blueprint and journey of life, It is our values that help guide us and align us with who we are destined to be. Our values are our inner GPS, helping us discover our passions and purpose but never losing who we truly are.   They are crucial […]

The Importance of Commitment to Yourself

Women Training, coaching, wellbeing, selfcare, exchausted

With Covid-19 and all the uncertainty it brought, I let some of my good habits slip by. But I know I am not the only one as it has happened both friends and clients. I could feel it catching up on me and my well-being. I was also conscious that autumn and winter were approaching […]

Why Do I Feel like Everyone Else’s Life is Better than Mine?

Galway, coaching, wellbeing, selfcare, burnout, work/life balance

Are you at a stage in your life where you feel that everybody else is moving on with their lives but you feel like you are stuck in a rut and going nowhere fast? Are you questioning yourself as to when will it happen for you or thinking that you have missed the boat? Did […]

Remember Happiness is an Inside Job

Galway, coaching, wellbeing, selfcare, burnout, work/life balance, Ireland coach

As a coach, happiness is an integral part of the work I do with my clients. Happiness is defined as “the experiences of joy, contentment or positive well-being, combined with a sense that one’s life is good, meaningful and worthwhile.” (Lyubomirsky, 2007). This definition is the one that resonates with me when think of happiness […]

When You Walk Slow, Good Things Happen!!

Galway, coaching, wellbeing, selfcare, burnout, work/life balance

This was one of the many quotes that came up during my recent trip where I completed 170kms walking stage 1 of the Camino France with a friend. This quote really helped summarise this trip and how in such a short space of time there was so much learning, growth and connecting with people which […]

What Does Your Current Path Look Like?

Rock of Dunmase

In our lives we all have our own path. Each of our paths are different and depending on our current circumstances will impact how we would describe the weather and scenery on our current path. We all can relate to this, where things are going grand on our path and then out of nowhere trouble is brewing […]

 5 Things I Learnt About Self-care

Self-care is being self-aware about what you need in your life right now. While showing yourself love and compassion to help you get through each day being the best version of you possible. Having a health promotion and mental health background I was well aware of how important it is to look after yourself both […]

Are you a Fan of New Year’s Resolutions? (I’m Not)

New Year means a new you right.  It is a brand new year and going by half the articles and emails circulating at the minute that means time for you to make your New Year’s resolutions.  Or are you still working on last year’s resolutions? I am going to be honest with you, I am […]

How you can learn to embrace the cold and darkness of Winter

The darkness is taking over, it is dark going to work and also dark coming home. The temperatures are dropping and we still have at least another two months of this. We can’t control winter, however we can learn to embrace it. Embracing winter is called Hygge (pronounced hoo-guh) by Danish people. It’s about slowing […]

Why is Change so hard?

So, you have decided you are going to improve your life, you are finally committing to doing things for yourself maybe you joined the exercise class or a new lifestyle change, or have decided to try online dating, or go for that job you have been dreaming of or put yourself forward for the job […]