Are the Roles you Playing Overwhelming you Right Now?
Recently when working with a client and empowering them to ditch the overwhelm. We got talking about overwhelm and what can sometimes to cause us feel so exhausted. This led to a conversation around the roles we play in our lives especially the unwritten expectations attached/ perception around these roles. I counted recently how many roles I had myself in one day, I had at least 10!! Ten different roles to play throughout one day. So, I done one of the exercises I do with my clients and reflected on the roles and the unwritten expectations that I carry